Tips For Staying Healthy During The Summer

The lazy, hazy dog days of summer are here.  It’s that last full month of sun, heat and fun-filled days before the seasons swipe away the grandeur of the season.  The days of endless summer fun, beach days, simple ponytail hair, flip-flop walking, lazy, hazy days are disappearing fast.

We are somewhere between the I am sick of the summertime heat and the “please don’t let summer end phase” and everyone is somewhere right in between.  No matter where you fall on the scale of summer love, it’s true you have to take care of yourself to enjoy summer’s best activities.

Get ready to lavishly live the summer time and all of its remaining days out loud and check out my suggested 6 tips for staying healthy during the summer.

The long, wondrous days of summer are excuses to stay outside longer, stay in the sun more and really just relax.  Relaxation and all that time outdoors brings on the need for 6 tips for staying healthy during the summer.   I believe that these keep my safe from the sun and allow me to really indulge in all that this season of awesome has to deliver. See what you think.  Hydrate

Hydrate.  Whether you drink bottled water, tap water or quench with sparkling water, just keep hydrated.  Water keeps a body healthy and keeps your systems all functioning.

KEEP IT MOVING

Many of us have exercise programs but we opt to give them up for the summer. Switch to a lighter program, or mix up what you do with more outdoor time like hiking, walking, biking, or riding the waves.  Whatever you do, don’t stop you have to keep on moving to stay healthy.

THE TRESSES

Tousled, sprayed with salt water and even chlorine, keep your locks all protected.  Use the right shampoo after swimming in chlorine, wear a swim cap when you can and keep the hydrating conditioner close by.

SHADED

By all means, look at the blue skies, enjoy the water, and head outdoors, but keep your eyes shaded with eye-wear that protects your eyeballs from the sun.  The sun is beautiful but it’s not great for eye exposure. Grab some trendy and sunproof eyewear before you head outside and don’t forget about a hat for your head.

STAY COOL & SLATHER UP

Don’t overheat, don’t stay in the sun too long and keep on drinking.  Staying cool keeps you without a headache and heat exhaustion.  High humidity and high temperatures can take a toll on your body.  Apply SPF of some degree and reapply if you are out in the sun a lot.  The most important thing you can do for your skin when exposing it to the sun rays is to keep it coated with sunscreen.  Remember, not all sunscreens are equal, so find a good one and stick with it.

VITAMINS & SUPPLEMENTS

Are you ready to add in vitamins and supplements to your everyday life? Guess what, choose a quality brand that is as pure as nature intended, and you definitely want a brand that does not have any toxic chemicals added to it to concentrate the active ingredients in the herbs.

SUPPLEMENTS TO HELP YOU STAY HEALTHY

Where do you start when it comes to these supplements? Here are a few ideas and explanations.

Ashwagandha is also called Indian Ginseng,  and Ashwagandha has been used for centuries.  Ashwagandha helps to manage normal daily stress, promotes relaxation and a more restful sleep and helps boost the immune system.  A good rest is the way to a good start of a day and living healthy.

Boswellia Plus proprietary blend is a high potency supplement that supports the body’s natural ability to recover.  Our product is products from sustainable sources and is laboratory tested for potency and purity.

Organic Garcinia has been used for centuries to support a balanced appetite. Made from USDA organic Garcinia organic extract powder, Organic Garcinia helps maintain healthy weight management so use this with your fitness routine for maximum healthy lifestyle benefits.

Organic Moringa is a superior antioxidant.  Organic Moringa contains significant amounts of vitamins A, C and E and helps boost energy and stamina. All needed vitamins for a healthy lifestyle and from a trusted brand. Bookmark my site, follow my 6 Tips For Staying Healthy During The Summer and lavishly live life out loud!

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